iTrainHarder is an online nutrition and fitness tracking and planning system that allows you to see your results as well as plan for new ones. Our software will allow you to track your progress using the most advanced web tools available for personal fitness.

Personal trainers will tell you that the key to getting in shape, whether losing fat or trying to put on muscle is having the proper diet. We give you the most advanced tools to track and plan your diet successfully. You will get a meal by meal breakdown of the calories you consume and where these calories are coming from. Your breakdown will include calories, carbohydrates, dietary fiber, protein, and fat.

Along with your daily breakdowns you also have the ability to create detailed meal plan templates. Meal plan's are exactly like your daily food's, but they give you the ability to create any number templates, edit, save, and use them to your hearts content. This allows you to plan ahead in the week as well as save you time from not having to reenter your food each day you track your intake.

You have access to over 20,000 foods as well as the ability to add your own custom foods with your own nutritional information. Other features allow you to even customize our foods we have within the database.

Along with your daily food intake you will see your calories consumed for the day. These will include your calories burned from basal (calories burned naturally by the body), lifestyle, and activities performed throughout the day (which are put in your training tracker).

Our training tracker allows you to track all aspects of your fitness progress. You can track both your weighted exercises as well as your cardiovascular exercises to gain a full picture of your workout goals. With the weighted exercise tracker, you can keep detailed records of exact sets, reps, and weights. You add sets through the touch of a button, making it a breeze to keep detailed records. When tracking your cardiovascular exercises, by simply entering the time spent exercising you will instantly see how many calories you burned.

Our training tracker also gives you the ability to create training program templates. This gives you the same advantages as our nutrition templates. You can create training templates which can be used to save time in entering your daily workouts as well as to plan your training program. You can even create folders for your training programs to better organize your workouts.

With access to over 600 pre-programmed exercises, as well as the ability to add your own custom ones, you will have a diverse set of exercises to choose from in planning your daily workouts.

We realize that keeping a fitness journal is an important aspect to reaching your desired fitness results, so we have also coupled the journal feature with the ability to blog! You have the ability to make your blog posts private, allowing you to keep journal entries to yourself or if you want to make your progress public, you are more than welcome to do so.

We think this is a major step forward in the world of personal fitness. Now you can use the internet to show everyone your personal progress towards achieving your fitness goals. People can read your blog, see your nutrition and exercise history, and see you are living the healthy lifestyle you always have wanted.

In the next month you will also see the introduction of our "Groups" feature, which allows you to group friends together to track each others fitness goals together. Have a team training for a triathlon or a group of friends just looking to get fit together? Why not create a group for you and your friends to monitor each others progress in real time!

We also give you the ability to track all of your body measurements. From your daily weights to the size of your or waist, everything can be measured and tracked so you can see your progress. It doesn't matter if you are looking to drop 20 pounds or gain 20 pounds of muscle, you will be able to see and track your progress by date.

We also give you upload space so you can upload your personal progress images. This gives you the ability to tag your images by body portion pose. If you are taking a picture of your upper back, you can tag your image with that tag. If you are taking pictures of your thighs, you can tag it with the frontal thighs tag. We also allow you to enter comments and set the date that the picture was taken. Along with measurements this allows you to see and track your progress visually.

You, the client, are the most important aspect to iTrainHarder.com. We encourage feedback and suggestions to make the site better. Our mission is to give you the tools you need to get fit. We built these tools because nothing else out there gsve you the edge you needed to get fit. Now, you have that edge.

So please, try our software out for a week and see if you like it. We know you will!

Our main desire was to keep the site affordable and ad free.
We have two sets of pricing:

• Per month is $5
• Per year is $45, giving you an entire 3 months for free. PLUS giving you the chance to win a free iPod